SUF CYCLING @CHRISTMAS  
ESCAPE THE MAYHEM! 

DROP IN FOR JUST £5 
 
When it all gets too much, book yourself a bike, sweat it out and return HAPPY! 
 
BOOKING YOUR CHRISTMAS SUF CYCLING WORKOUT! 
 
Across any of our Christmas SUF CYCLING WORKOUTS, just turn up and pay £5 unless you already have ride credits, in which case, book as usual. 
If you're paying on the door, please fire us a message to tell us you'll be coming along so we can keep an eye on numbers. Contact Paul Venning via messenger, using our Facebook link here  
 
 
CHRISTMAS SUF CYCLING TIMETABLE 
 
MONDAY 23rd DECEMBER 
5.00pm 
G.O.A.T (with Mike Cotty) 
Length: 42 Minutes Type: BASE / CLIMBING 
What's it about: 8 x 2.00 - Low-cadence, high torque efforts at or near threshold. 
8.00pm 
THE WAY OUT (with Mike Cotty) 
Length: 60 Minutes Type: BASE / EIGHT BEAUTIFUL CLIMBS 
What's it about: One of the most popular SUF CYCLING videos ever, this session pushes your body close to what it can 'comfortably' handle without going any further. 
TUESDAY 24th CHRISTMAS EVE SPECIAL 
7.30am 
THE WRETCHED  
Length: 45 Minutes Type: CLIMBING 
What's it about: A pure attacking, climbing, fighting Tour de France Stage 
FRIDAY 27th POST CHRISTMAS CALORIE BURNER 
7.30am 
THERE IS NO TRY 
Length: 50 Minutes Type: SPEED: 
What's it about: Accelerating intervals. 7.25-8.5 RPE. 
SATURDAY 28th DECEMBER  
8.00am 
A VERY DARK PLACE 
Length: 50 Minutes Type: SPEED 
What's it about: Working at and around one's Aerobic Capacity. Think dragging fitness levels up from above, in short, medium-high efforts. Stages Flight RED / 8-8.5 RPE
MONDAY 30th DECEMBER 
7.45am 
FOUR HAMMERS 
Length: 32 Minutes Type: SPEED 
What's it about: Getting a quick HIIT workout in just over 30 minutes! 
 
 
Descriptions and profiles of every video in the series can be found below  
 
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