WELCOME TO VIRTUAL CYCLING  
INDOOR CYCLING AT ITS VERY BEST 

 
 
THE AREAS ONLY INDEPENDENT  
LICENSED SUF CYCLING STUDIO 
 
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts! 
 
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES: 
Fitness gains that only structured, high- intensity interval workouts can provide. 
Maximum benefit with minimum time. 
Designed by world-class coaches who train professional cyclists and Olympic athletes. 
Cutting-edge sports science that gets results. 
Killer soundtracks. 
Clear, concise instructions given at every turn. 
Suitable for both beginners and seasoned pro's. 
 
BOOKING YOUR VIRTUAL CYCLING CLASS: 
Purchase ride credits here (New riders can also register an account at the same time)  
Schedule your workout. 
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING. 
 
VR VIRTUAL SUF CYCLING TIMETABLE 
< UPDATED EVERY SUNDAY >  

 
WEEK 9 
09.12.19 
 

SPACES AVAILABLE IN ALL WORKOUTS 
DROP IN PRICE £5 
 

MONDAY 9th 
8.00pm 
BLENDER MINI 
Length: 54 Minutes Type: ENDURANCE 
What's it about: Race simulation and intervals all in one hit! 
Best For: Getting a great all round workout in less than an hour! 
TUESDAY 10th 
7.00pm 
ANGELS 
Length: 55 Minutes Type: CLIMBING 
What's it about: 3 X 8.00 Climbs 
Best For: Handling repeated changes in tempo while climbing 
8.00pm 
BLENDER MINI 
Length: 54 Minutes Type: ENDURANCE 
What's it about: Race simulation and intervals all in one hit! 
Best For: Getting a great all round workout in less than an hour! 
 
 
Descriptions and profiles of every video in the series can be found below  
Designed and created by it'seeze
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