VR CYCLING 
 
 
 
A NEW APPROACH TO  
INDOOR CYCLING  
 
 
 
 
 
 
 
 
 
Every class has its own addictive spell, however they all have one thing in common. Everybody, regardless of thier level of fitness is mentally and physically inspired to workout out to the best of thier ability. 
 
VR SIGNATURE WORKOUTS 

 

VR45 
 
Our signature VR Cycling class. With inspirational coaching and driven by awesome music, this 45-minute workout will transform the way you look and feel. Using every technqiue we offer you'll travel through an entire range of body shaping energy zones! Lights down, music up and hold on for the ride of your life! 
VRENDURANCE 
 
Damn hard ride 
VRSTRENGTH 
 
Damn hard ride 
VRINTERVALS 
 
Damn hard ride 
VRRACEDAY 
 
Damn hard ride 
VR60 / VR90  
It's amazing what an extra 15-30 minutes can do. A little more challenge, a little more sweat, a lot more fat burning! Perfect for weight loss figthers, weekend sportive warriors or simply those who just love to ride! 
 
 
VR SPECIALITY / EVENT RIDES 
 
VREVENTRIDE 
 
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VRVIDEORIDE 
 
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VRTABATA 
Name after the founder Professor Izumi Tabata. A High Intensity Interval Training (HIIT) class designed for extreme fitness benefits. This class is super time efficient. You're done in as little as 35 minutes - 5 minutes warm up, 25 minutes interval training incorporating a protocol of 8 intense efforts at 20 seconds followed by 10 seconds active recovery after each one. Each class may include 2 Tabata cycles between a steady portion of work, followed by a cool down of between 7-5 minutes. 
VRSUFFERFEST 
 
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VRPRIVATE EVENT 
Hire out the entire studio for corporate events, client events or team building exercises. Please contact info@venningride.co.uk if you would like more information on private events and classes in the studio. 
 
 
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