GETTING STARTED 
3 EASY STEPS 
 

 
1. REGISTER 
It takes just a few 
moments to register 
your free account. 
 
GO 
 
2. BUY CREDITS 
Once registered you'll be 
able to purchase credits 
from within your account. 
 
 
Once registered you'll be 
able to purchase credits 
from within your account. 
 
 
3. BOOK A CLASS 
Finally, choose your preferred 
class time and workout. You’ll be 
able to book a class up to two 
weeks in advance. 
 
BEFORE CLASS 
SNACK 
Be sure to eat a little something before you exercise. Although there are many different opinions on the timing, in general you should be ok eating a light snack up to 60-minutes prior to your class. This helps regulate your blood sugar and avoids any distracting hunger pangs. Popular snacks can include yogurts, bananas, fresh fruit, energy bars, peanut butter sandwiches, etc.  
 
HYDRATE 
Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your ride. 
 
 
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