KETTLE-FIT 
at VENNING RIDE. 
 
 
 
 
 
ABOUT KETTLEFIT 
Designed to shape and sculpt your body, Kettlefit offers a fun, super quick and super effective workout all wrapped up into one 50-minute calorie guzzling, rapid fat burning session! 
A TYPICAL CLASS 
Every class involves a set amount of carefully worked movements 
lasting for one minute before moving on to the next. This method is effectively a breakthrough in resistance training. It challenges all of your major muscle groups, whilst providing extra emphasis 
on the abdominals, glutes, arms and thighs. Classes are refreshed 
regularly with new techniques and motivating music! 
 
What’s in it for you? Great results! 
For Women... 
 
• Maximises calorie burn. 
• Safe and easy to follow. 
• Reshapes hips, bums and thighs. 
• Shifts stubborn inches. 
• Helps with fat loss. 
• Produces lean body muscle. 
• Improves strength. 
 
For Men... 
 
• Strengthens bodies fast. 
• Just 50 minutes a class. 
• Develops a lean, toned body. 
• Redefines abs. 
• Helps with fat loss. 
• Increases muscle definition. 
• Helps with sport specific training. 
 
 
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