WORKOUTS 
FAST, EFFECTIVE AND ENJOYABLE! 
 

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CYCLEROCKSTARS 
 
 
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KETTLEFIT 
A 50-minute weighted exercise program  
involving a series of carefully selected  
techniques, resulting in rapid fat loss! 
 
 
 
 
 
 
 
 
 
 
 
FIND OUT MORE 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
KETTLEFIT 
A 50-minute weighted exercise program  
involving a series of carefully selected  
techniques, resulting in rapid fat loss! 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
"The coaches are fantastic, each session is varied and I don't need motivation to get myself there because I know I am going to  
get a great work out." 
Facebook review, Cloda Rowe 
 
 
"An amazing studio very friendly and professional staff and trainers" 
Facebook review, Donna Baker 
 
VR INDOOR CYCLING! 
Our signature, 45-minute, body transforming workout on a bike! Put the VAVA-VROOM back into your daily schedule! 
 
 
 
 
 
 
 
 
 
 
 
FIND OUT MORE 
 
 
 
 
 
 
 
 
 
 
VR INDOOR CYCLING! 
Our signature, 45-minute, body transforming workout on a bike! Put the VAVA-VROOM back into your daily schedule! 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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