MDCC DOES SUFFERFEST  
CREATED SPECIFICALLY FOR THE MDCC 

 
 
 
 
BEGINNING TUESDAY 6th OCTOBER 2015 
 
DID YOU MANAGE TO GET A SPACE! JUST £30.00 FOR ALL TEN WEEKS!  
 
CONTACT SARAH LAKEY VIA FACEBOOK/EMAIL 
 
Venning Ride once again welcome the Mid Devon Cycling Club for another winter program of the worlds most exciting video-led workouts. We are one of just a few dedicated group-cycling studio's in the South-West of England to hold the full SUFFERFEST license, allowing us to cherry pick from every one of the cycling-based workouts that have been released. (with more released every quarter) 
 
↓ 
 
 
10 WEEK MDCC SUFFERFEST TIMETABLE @ VENNING RIDE 
WEEK 
PROFILE TYPE 
VIDEO SHOWN 
WHAT'S IT ABOUT 
DURATION 
 
WEEK 1 
 
Climbing 
 
Angels. Revised version. 
 
3 x 8 minute climbs with lots of attacks. 
 
56 Minutes 
WEEK 2 
Speed 
The Downward Spiral. Revised for 2015. 
2 sets of 8 intervals from 2 mins to :15 seconds. 
60 Minutes 
WEEK 3 
Race Simulation 
The Rookie 
3 x 10 minute race simulations 
55 Minutes 
WEEK 4 
Time Trial 
The Long Scream 
Time trialling with the best in the world. 
35 Minutes 
WEEK 5 
Endurance 
Hell Hath no Fury 
2 x 20 Minutes with a 3 minute kicker at the end. 
75 Minutes 
WEEK 6 
Speed 
Half is Easy 
A series of 15 second intervals 
40 Minutes 
WEEK 7 
Climbing 
The Wretched 
A pure, attacking, climbing, fighting Tour de France stage. 
48 Minutes 
WEEK 8 
Speed 
A Very Dark Place 
5 x 4 minute high- intensity intervals. 
51 Minutes 
WEEK 9 
Speed 
Violator 
64 x sprints of :05, :10 and :15 seconds. 
75 Minutes 
WEEK 10 
Climbing 
Angels 
3 x 8 minute climbs with lots of attacks. 
 
55 Minutes 
 
Further descriptions and profiles of every class can be found by clicking the link below  
 
 
Designed and created by it'seeze