7-DAY CLASS GUIDE 
 
 
VAVA-VROOM YOUR FITNESS 
 

 
 
 
 
EVERYDAY FEELS LIKE THIS AT VENNINGRIDE 
 
 
 
 
WEEK COMMENCING 15th SEPTEMBER 2014 
 
Our signature indoor cycling program has been passionately handcrafted over 15 years and welcomes all levels of fitness. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRSTRENGTH' 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout on a bike! #cyclethebeat #tone #shape #climbforthesky 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45' ROCK / SOLD OUT! 
VAVA-VROOM! Our cleverly choreographed signature high intensity, low impact workout on a bike, set to motivating, inspiring music! #addictive #cyclethebeat 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45'  
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique! 
#cyclethebeat #VR45 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRENDURANCE 3 BIKES LEFT 
Not what it seems! New research suggests a new era of endurance training that when carried out effectively can have your body pulling from its fat store for the whole ride! VAVA-VROOM  
#trainsmarter #fatburning 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH 3 BIKES LEFT! 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VR45 / LET'S ROCK! 
VAVA-VROOM! Our cleverly choreographed signature high intensity, low impact workout on a bike, set to motivating, inspiring music! #addictive #cyclethebeat 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Sarah Potter 
VREVENTRIDE / ROBBIE! 
Let us entertain you! Back by popular demand, Sarah presents a not to miss workout alongside the finest beats by #Robbie Williams! #cyclethebeat 
THURSDAY 
7.00pm-7.45pm 
Elaine Mason 
VREVENTRIDE / DIVAS' 
Hold on as Elaine brings you closer to the weekend with the greatest diva's in pop! 
#divasride #cyclethebeat 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
FRIDAY 
6.00pm-6.45pm 
Paul Venning 
 
VR45' IBIZA RIDE 
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing! 
#cyclethebeat #letsdance 
 
"I love coming to VENNING RIDE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRSTRENGTH' 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome 
 
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