VR CYCLE 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 23rd JUNE 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
VA VA VROOM! Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
Get ready to experience VR CYCLE! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRINTERVALS 
Start your week with a little VA VA VROOM! Join Abi for the best way to start your week with a super-charged VR CYCLE workout! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45STRENGTH 
Pulsing bodies, thumping hearts and the finest beats will ensure we make your Monday night workout go VA VA VROOM! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VRENDURANCE 
Elaine's very own school of cookery! OH YES! The perfect recipe for cooking bodyfat stores! We cleverly ride in the correct enegy zone to assist your body in choosing its bodyfat stores!! 
 
"I first tried Venning Ride 10 years ago and have been hooked ever since. Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you! I hope I'm still coming along in 10 years time. Mandy Foster, 5-star Facebook Review. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRINTERVALS 
It's all about SAX! A ride and playlist inspired by one of our riders learning to play the saxophone. Sarah cleverly choreographs this not to miss ride using beautiful music where we ride the rythmn of each note! 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VRINTERVALS 
It's all about SAX! A ride and playlist inspired by one of our riders learning to play the saxophone. Sarah cleverly choreographs this not to miss ride using beautiful music where we ride the rythmn of each note! 
 
"Venning Ride have certainly surpassed themselves, their cycling fitness studio is the best around. The staff are great fun, ready to help and there is a variety of excellent workouts each week to keep you motivated. 
I particularly love VR CYCLE which gets you right in the zone! Thank you for your dedication & commitment. 
Juliette Thomas, 5 star Facebook review. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Wake up, ride, feel awesome, repeat! Hattie serves up our signature VR45 for the ride of your life! VA VA VROOM!  
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRTABATA 
VA VA VROOM! Follow the 'Rock' on our signature VR45 ride. It's gonna be the finest ROCK tracks to bring out your finest moves! 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VR45 / EVENTRIDE BRAZIL' 
OK! So England maybe home already but that doesn't stop the party! Join us for a music flavoured brazilian ride! 
 
"Amazing workout classes-instructors are welcoming, professional and fun.The VR CYCLE studio is awesome and always play fab soundtracks to make you work hard. Would recommend to anyone! 
Jade Wood, 5-star Facebook review 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VREVENTRIDE / ROBBIE 
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45 
Our signature VR CYCLE 45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45 
Our signature VR CYCLE 45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
 
"I have always had trouble working up the enthusiasm and motivation to go to the gym, however the indoor cycling classes at VR have elminated that problem. A variety of styles from different instructors and a changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Paul Venning (Covering) 
VR45/CYCLETHEBEAT 
With our bodies pulsing and heart beating strong, join Sarah for this VR STRENGTH ride that focuses on muscular endurance and strength! 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60/STRENGTH-TOUR' 
Another chance to showcase this years Tour de France as we cherry pick the finest stages and cleverley choreograph them alongside some damn fine beats to make your Friday night a nightclub on wheels! 
 
"I love coming to VR CYCLE, the coaches are fantastic, each session is varied and I dont need motivation to get myself there because I know I am going to get a great work out.. if anything I wish I could get to more classes" 
Cloda Rowe, 5 star Facebook review 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Paul Venning (Covering) 
VR45/EVENTRIDE BRAZIL' 
OK! So England maybe home already but that doesn't stop the party! Join us for a music flavoured brazilian ride! 
 
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