VR CYCLING 
7-DAY CLASS GUIDE 
 

 
 
 
 
WEEK COMMENCING 19th MAY 
Your first VR CYCLING CLASS?  
Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRSUFFERFEST  
Abi presents a fun, exciting video workout that offers something a little different to awaken your senses on a Monday Morning! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VRINTERVAL 
Super-charge your metabolic rate and send your calorie burn through the roof! Join Paul for the ride of your life! Hold tight! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45/EVENTRIDE 
Release, recharge and regain control through our signature VR cycling class with a special flavour of music! Tonight we go back through the decades! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRSTRENGTH 
The perfect class to tone those sexy limbs! Cleverly choreographed to awesome beats to keep you feeling strong! 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VRSTRENGTH 
The perfect class to tone those sexy limbs! Cleverly choreographed to awesome beats to keep you feeling strong! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Our signature VR cycling class with a special flavour of music! Hattie presents number one hits through the 60's, 70's & 80's. 'What a feeling' 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH 
The perfect class to tone those sexy limbs! Cleverly choreographed to awesome beats to keep you feeling strong! 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VR45 
Here we gooo! Up, down, around and around! Our signature indoor cycling class blends a whole range of techniques and intensities. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VRINTERVALS 
Super-charge your metabolic rate and send your calorie burn through the roof! 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VRENDURANCE 
Using the latest research on the most effective way to increase one's fat burning ability, Neil presents an evening of discovery! 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VRENDURANCE 
Using the latest research on the most effective way to increase one's fat burning ability, Neil presents an evening of discovery! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VR45 
Low impact, high energy! Get ready for a ride to keep you entertained as Sarah presents our signature VR cycling class. 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 / CYCLETHEBEAT 
End your week on a high with a ride that will inject you with an extra dose of happiness. Turn the lights down and ride the energizing beats to set the mood 
 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VR45 
Low impact, high energy! Get ready for a ride to keep you entertained as Sarah presents our signature VR cycling class. 
 
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