VR CYCLE 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 21st JULY 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Paul Venning 
VR45 / 70's & 80's PLAYLIST 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / DIVAS' PLAYLIST 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
MONDAY 
7.00pm-7.45pm 
Sarah Potter 
VR45 / CYCLETHEBEAT 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.50pm 
Sarah Potter 
VRTOURSHOWCASE 1 OF 3  
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VRTOURSHOWCASE 2 OF 3 
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
WEDNESDAY 
6.00pm-6.50pm 
Paul Venning 
VRTOURSHOWCASE 2 OF 3 
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
WEDNESDAY 
7.00pm-7.50pm 
Paul Venning 
VRTOURSHOWCASE 2 0F 3 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
*60 MINUTE SHOWCASE 
5.45pm-6.45pm 
Neil Castree 
VRTOURSHOWCASE 3 OF 3 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
THURSDAY 
*60-MINUTE SHOWCASE 
7.00pm-8.00pm 
Neil Castree 
VRTOURSHOWCASE 3 OF 3 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter  
VR45 / CYCLETHEBEAT 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 DIVAS PLAYLIST 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRTOUR / STAGE 20 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
 
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