7-DAY CLASS GUIDE 
 
 
VAVA-VROOM!  
 

 
 
 
 
'PUT YOUR HANDS UP AND TOUCH THE SKY' 
 
 
Press play and enjoy while you read through our exciting week ahead below! 
 
 
WEEK COMMENCING 22nd SEPTEMBER 2014 
 
We release a new 7-day class guide every Sunday evening to help you plan your week of exciting workouts at Venning Ride so you can.... 
 
GET YOUR WEEKLY VAVA-VROOM! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VR45 / 70's ROCK! 
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome  
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / DISCO DYNAMITE 
Pure 70's gold set to our signature high intensity, low impact workout on a bike! Let's party and move our bodies to the beat! #addictive #cyclethebeat #vava-vroom! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45 / DIVAS! 
Elaine brings you the greatest diva's in pop set to our signature VR45! You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique! #cyclethebeat  
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VREVENTRIDE / SPACE 
Join Sarah for an out of the world experience! This truly is a calorie powered journey! 10,9,8,7... VAVA-VROOM....  
#trainsmarter #fatburning 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #cyclethebeat 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRINTERVALS 
Huge fitness gains from a small time investment! Join us and see why intervals are so popular for increasing fitness, rasiing the metabolic rate and burning fat! OH YES! #high-intensity #low volume 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VR45 
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome 
THURSDAY 
6.00pm-6.45pm 
Sarah Potter 
VRSTRENGTH 
A cleverly designed workout to hit all those troublesome wobbly bits with this dedicated muscular toning and strength workout! #cyclethebeat #tone #shape 
THURSDAY 
7.00pm-7.45pm 
Sarah Potter (Covering) 
VRENDURANCE 
New research proven aerobic intervals to guzzle calories from the bodies fat stores! Bring it on and lets ride! #train-smarter 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VRSTRENGTH 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome 
FRIDAY 
6.00pm-6.45pm 
Paul Venning 
 
VR45 NIGHTCLUB THEME 
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove 
 
"I love coming to VENNING RIDE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Paul Venning (Covering) 
VR45 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your day with both positivity and emotion. 
#wakeup #ride #feelawesome  
 
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