VR CYCLE 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 23rd JUNE 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
Experience VR CYCLE! VA VA VROOM! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRINTERVALS 
Start your week with a little VA VA VROOM! Join Abi for the best way to start your week with a super-charged VR CYCLE workout! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45STRENGTH 
Pulsing bodies, thumping hearts and the finest beats will ensure we make your Monday night workout go VA VA VROOM! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VRENDURANCE 
Elaine's very own school of cookery! OH YES! The perfect recipe for cooking bodyfat stores! We cleverly ride in the correct enegy zone to assist your body in choosing its bodyfat stores!! 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VR45 / EVENTRIDE ROBBIE 
Sarah cleverly choreographs this not to miss ride as we cyclethebeat to the greatest hits from the one and only Robbie Williams. 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VR / EVENTRIDE ROBBIE 
Sarah cleverly choreographs this not to miss ride as we cyclethebeat to the greatest hits from the one and only Robbie Williams. 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Wake up, ride, feel awesome, repeat! Hattie serves up our signature VR45 for the ride of your life! VA VA VROOM!  
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRTABATA 
VA VA VROOM! The 4-minute fitness miracle!  
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VR45 / EVENTRIDE BRAZIL' 
OK! So England maybe home already but that doesn't stop the party! Join us for a music flavoured brazilian ride! 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VRINTERVALS 
HIIT! Pardon! Don't worry, leave the science to us and enjoy the latest reserach in interval training designed to shoot your metabolic rate through the roof! 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Paul Venning (Covering) 
VR45 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 / CYCLETHEBEAT 
Another chance to showcase this years Tour de France as we cherry pick the finest stages and cleverley choreograph them alongside some damn fine beats to make your Friday night a nightclub on wheels! 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Paul Venning (Covering) 
VR45/EVENTRIDE BRAZIL' 
OK! So England maybe home already but that doesn't stop the party! Join us for a music flavoured brazilian ride! 
 
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