VR CYCLING 
7-DAY CLASS GUIDE 
 

 
 
 
 
WEEK COMMENCING 26th MAY 
 
UPDATED EVERY SATURDAY EVENING ALLOWING YOU TO PLAN YOUR SCHEDULE FOR THE WEEK AHEAD! VA VA VROOOOM! 
Your first VR CYCLING CLASS?  
Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
B/HOL MONDAY 
7.30am-8.15am  
VIDEO LED. 
VRSUFFERFEST  
OH YES WE ARE OPEN!  
Widely known as the most exciting cycling training videos in the world. Super-charge your bank holiday. 
B/HOL MONDAY 
8.30am-9.15am 
Paul Venning 
VR45 
Fire up your metabolic rate and send your calorie burn through the roof as Paul presents our signature VR CYCLING workout, cleverly choreographed to the finest beats for an everchanging fun, fitness on a bike workout. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRENDURANCE 
Enjoy this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VRENDURANCE 
Enjoy this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRTABATA 
Name after the founder Professor Izumi Tabata. A High Intensity Interval Training (HIIT) class designed for extreme fitness benefits.  
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRENDURANCE 
Find your escape with this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VRSTRENGTH 
Climb your own personal mountain as Sarah presents a ride that focuses on Muscular strength and endurance! resulting in beautfiful toned limbs whilst working in two sepcific energy zones. 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VREVENTRIDE / SUFFERFEST 
Its Friday! Widely known as the most exciting cycling training videos in the world. Super-charge your weekend with this fun. motivational and challenging workout. 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 / CYCLETHEBEAT 
End your week on a high with a ride that will inject you with an extra dose of happiness. Turn the lights down and ride the energizing beats to set the mood 
 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRENDURANCE 
Enjoy this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
 
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