7-DAY CLASS GUIDE 
 
 
VAVA-VROOM YOUR FITNESS 
 

 
 
 
 
 
WEEK COMMENCING 4th AUGUST 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
Experience the body transforming workout RIDE45! created by the indoorcycling experts since 1998, VENNING RIDE. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Paul Venning (Covering) 
VR45 / DISCO BABY! 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat #disco 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH / BEAT IT! 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone  
MONDAY 
7.00pm-7.45pm 
Sarah Potter (Covering) 
VR45 / GYMBEATS 
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique! 
#cyclethebeat #VR45 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Paul Venning (Covering) 
VR45 / TABATA 
Ready! Set! Ride! Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. VAVA-VROOM! 
#cyclethebeat #tabata 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRINTERVALS 
Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. 
#cyclethebeat 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VRROCKTHECLIMBS 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone 
FRIDAY 
6.00pm-6.45pm 
Sarah Potter 
 
VR45' NIGHTCLUB THEME 
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing! 
#cyclethebeat #letsdance 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat #wakeup #ride #feelawesome 
 
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