7-DAY CLASS GUIDE 
 
 
VAVA-VROOM!  
 

 
 
 
 
'WE WERE BORN READY' 
 
 
Press play and enjoy while you read through our exciting week ahead below! 
 
 
WEEK COMMENCING 29th SEPTEMBER 2014 
 
Released every Sunday evening to help plan your week ahead!  
 
VAVA-VROOM! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Paul Venning (Covering) 
VRSTRENGTH 
You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique on this muscular endurance and strength ride! #tone #shape #trainsmarter 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / CELEBRATETHE80's 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VRSTRENGTH 
You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique on this muscular endurance and strength ride! #tone #shape #trainsmarter 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Paul Venning (Covering) 
VRSTRENGTH CLASSICROCK 
Another chance to experience this ever popular CLASSIC ROCK RIDE! Perfect to finish your day on a high with or without the air guitar. #trainsmarter #fatburning 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 / 'THE DECADES' 
Our signature high intensity, low impact workout on a bike choreographed to beats that will take you back and boogie! #wakeup #ride #feelawesome 
WEDNESDAY 
6.00pm-6.45pm 
Sarah Potter (Covering) 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME! Bring it on and lets ride! #train-smarter #cyclethebeat 
WEDNESDAY 
7.00pm-7.45pm 
Sarah Potter (Covering) 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME! Bring it on and lets ride! #train-smarter #cyclethebeat 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VREVENTRIDE / ROBBIE 
Sarah's present her increasingly popular Robbie ride to entertain you! #wakeup #ride #feelawesome 
THURSDAY 
6.00pm-6.45pm 
Sarah Potter 
VRSTRENGTH 
A cleverly designed workout to hit all those troublesome wobbly bits with this dedicated muscular toning and strength workout! #cyclethebeat #tone #shape 
THURSDAY 
7.00pm-7.45pm 
Elaine Mason 
VRENDURANCE 
A cleverly disguised aerobic interval ride to guzzle calories from the bodies fat stores! Bring it on and lets ride! #train-smarter 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VRSTRENGTH 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome 
FRIDAY 
6.00pm-6.45pm 
Paul Venning 
 
VR45 NIGHTCLUB THEME 
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove 
 
"I love coming to VENNING RIDE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat  
 
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