VRCYCLING 
7-DAY CLASS GUIDE 
 

 
 
 
 
WEEK COMMENCING 2nd JUNE 2014 
 
UPDATED EVERY SUNDAY EVENING. 
Your first VRCYCLING CLASS?  
Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRSTRENGTH  
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs. 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VRVIDEORIDE  
Our very own cleverly choreographed video rides engage your emotions, whilst your heart runs wild!  
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45 
Fire up your metabolic rate and send your calorie burn through the roof as Elaine presents our signature VRCYCLING class, cleverly choreographed to the finest beats for an everchanging fun, fitness on a bike workout. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRVIDEORIDE SUFFERFEST  
Widely known as the most exciting cycling training videos in the world. If your looking for something new, something different and something that is going to shake up your workout, here ya gooo! 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VRENDURANCE 
Find your escape with this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH 
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VREVENTRIDE 80's GROOVE 
Come and cycle the beat at the coolest studio in town! Sarah presents groove 80's baby! 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VREVENTRIDE / TABATA 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VREVENTRIDE / TABTA 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VREVENTRIDE / TABATA 
Its Friday! Widely known as the most exciting cycling training videos in the world. Super-charge your weekend with this fun. motivational and challenging workout. 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 / CYCLEtheBEAT 
End your week on a high with a ride that will inject you with an extra dose of happiness. Turn the lights down and ride the energizing beats to set the mood 
 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRENDURANCE 
Enjoy this magical ride where the rhythms of the heart, the breath, the pedals and the music collide. 
 
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