VR CYCLE 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 30th JUNE 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
Experience VR CYCLE! VA VA VROOM! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRSTRENGTH / TOUR' 
With less than a week to go, its another chance to showcase this years Tour de France as we cherry pick the finest stages and cleverley choreograph them to some damn fine beats! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / 'DIVAS RIDE' 
Lopez, Clarkson, Perry and many many more! Make your Monday feel VA VA VROOM and join us for this highly effective and enjoyable workout to some of the finest Divas out there! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Paul Venning (Covering) 
VRSTRENGTH 
A cleverly choreographed ride that ensure you ride within the correct guidelines to increase muscular endurance and strength - All disguised by the finest beats and hard to match euphoric atmosphere! 
TUESDAY 
7.00pm-7.45pm 
Hattie Mann (Covering) 
VR45 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45 
Wake up, ride, feel awesome, repeat! Hattie serves up our signature VR45 for the ride of your life! VA VA VROOM!  
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / 90'S FLOORFILLERS 
Our signature VR45 minute cycle class! You'll be swept away into an immersive experience where the world outside will cease to exist! Your bike, your goals and your accomplishments. 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH 
Bring the action! Nightclubbing meets SPINNING® in this 3 peak masterpiece of power! 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VRINTERVALS 
Our presenters know what it takes to use the latest proven research for the most effective fitness, weight loss and performance gains! All disguised into a seemless 45-minute rock like concert performance!  
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VRINTERVALS 
Our presenters know what it takes to use the latest proven research for the most effective fitness, weight loss and performance gains! All disguised into a seemless 45-minute rock like concert performance! 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Paul Venning (Covering) 
VR45 
Lopez, Clarkson, Perry and many many more! It's feel good Friday! Join us for this highly effective and enjoyable workout to some of the finest Divas out there! 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 / GLASTONBURY' 
We showcase the finest music from this years event, all whilst cyclingthebeat in our usual euphoric atmosphere! 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-10.00 
Paul Venning (Covering) 
VR60 GRAND DEPART' 
Here we gooooo! Its the grand depart in Yorkshire!! VA VA VROOM! Every rider will recieve a free fruit punch as we celebrate the 2014' Tour de France!! 
 
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