7-DAY CLASS GUIDE 
 
 
VAVA-VROOM YOUR FITNESS 
 

 
 
 
 
GIVE YOURSELF 45-MINUTES OF FREEDOM EVERY DAY! 
 
WEEK COMMENCING 8th SEPTEMBER 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Paul Venning (Covering) 
VR45 / DISCO BABY! 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat #disco 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH / BEAT IT! 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone  
MONDAY 
7.00pm-7.45pm 
Sarah Potter (Covering) 
VR45 / GYMBEATS 
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique! 
#cyclethebeat #VR45 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Paul Venning (Covering) 
VR45 / TABATA 
Ready! Set! Ride! Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. VAVA-VROOM! 
#cyclethebeat #tabata 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRINTERVALS 
Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. 
#cyclethebeat 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VRROCKTHECLIMBS 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone 
FRIDAY 
6.00pm-6.45pm 
Sarah Potter 
 
VR45' NIGHTCLUB THEME 
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing! 
#cyclethebeat #letsdance 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat #wakeup #ride #feelawesome 
 
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