7-DAY CLASS GUIDE 
 
 
VAVA-VROOM!  
 

 
 
 
 
theVR45 
 
Our signature high intensity, low impact  
workout on a bike which has been  
transforming bodies since 1998! 
 
VAVA-VROOM! 
 
 
 
 
 
WEEK COMMENCING  
6th OCTOBER 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VR45 / DIVAS 
Our signature body transforming workout on a bike, set to motivating, inspiring beats for the greatest DIVA in pop today! 
#wakeupandride #cyclethebeat 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / FUNK/SOUL/DISCO 
Move your body with our signature workout on a bike set to some fine beats of Funk/Soul/Disco! 
#addictive #cyclethebeat 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VR45 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45  
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH / GROOVE 
A cleverly designed workout to ensure the correct principles to promote muscular endurance and strength! #tone #shape #move #cyclethebeat 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat 
THURSDAY 
6.00pm-6.45pm 
Sarah Potter 
VREVENTRIDE / WHAM' 
'You asked for it and now you've got it! Join Sarah for a full on VR45 signature ride dedicated to WHAM! 
THURSDAY 
7.00pm-7.45pm 
Paul 
VRSTRENGTH 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VR45 
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat 
FRIDAY 
6.00pm-6.45pm 
Paul Venning 
 
VR45 NIGHTCLUB THEME 
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove 
 
"I love coming to VENNING RIDE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRINTERVALS 
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat  
 
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