VR CYCLE 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 7th JULY 2014 
 
UPDATED EVERY SUNDAY EVENING 
 
Your first ride?  
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
Experience VR CYCLE! VA VA VROOM! 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VRTOUR / STAGE 3 
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / STRENGTH 
A cleverly choreographed ride that ensure you ride within the correct guidelines to increase muscular endurance and strength - All disguised by the finest beats and hard to match euphoric atmosphere! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VRTOUR / STAGE 3 
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Paul Venning (Covering) 
VR45 'FLOORFILLERS' 
Our signature VR45 minute workout! You'll be swept away into an immersive experience where the world outside will cease to exist as we turn VR into a nightclub on wheels! 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VRTOUR / STAGE 5 
Please see our exclusive VR TOUR schedule underneath the news tab or click here 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / 90'S FLOORFILLERS 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
WEDNESDAY 
60 Minute Special! 
7.00pm-8.00pm 
Paul Venning 
VRTOUR / STAGE 5 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VRTOUR / STAGE 6 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter  
VR45 
Fast, effective & Enjoyable! Our signature VR45 workout! You'll be swept away into an immersive experience where the world outside will cease to exist! 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VR60 CYCLETHEBEAT 
Another visit to the VR nightlcub on wheels. Join us for a metabolic boosting workout to make your Friday feel VA VA VROOM! 
 
"I love coming to VR CYCLE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRTOUR / STAGE 8 
Please see our exclusive VR TOUR schedule underneath the news tab - or click here 
 
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