7-DAY CLASS GUIDE 
 
 
VAVA-VROOM YOUR FITNESS 
 

 
 
 
 
WELCOME TO SEPTEMBER WITH VR 
 
 
 
 
WEEK COMMENCING 8th SEPTEMBER 2014 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VR45  
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat  
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VR45  
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique! 
#cyclethebeat #VR45 
 
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Mandy Foster, 5-star Facebook Review, 2014. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VR45 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #cyclethebeat 
 
"The staff are great fun, ready to help and there is a variety of motivating workouts each week." 
Juliette Thomas, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VR45' 
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. 
#cyclethebeat 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / ROCK! 
Its half-way throught the week and we need some ROCK! Bring on the finest beats to move our bodies! #cyclethebeat #rock 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRSTRENGTH / CHILL BEATS 
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout whilst we engage our mind to some beautiful chilling beats! #cyclethebeat #tone #shape 
 
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!" 
Jade Wood, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
6.00pm-6.45pm 
Paul Venning 
VREVENTRIDE!  
Join us on this cleverly choreographed ride to today's 'Tour of Britain stage' zooming up over Haytor! #cyclethebeat 
THURSDAY 
7.00pm-7.45pm 
Elaine Mason 
VREVENTRIDE! 
Join us on this cleverly choreographed ride to today's 'Tour of Britain stage' zooming up over Haytor! #cyclethebeat 
 
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up! 
Dave Atkins, 5-star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VR45 / CLASSICAL BEATS 
VAVA-VROOM! A beautiful cleverly choreographed ride inspired by the finest classical music.  
#cyclethebeat #tone 
FRIDAY 
6.00pm-6.45pm 
Paul Venning 
 
VR45' NIGHTCLUB THEME 
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing! 
#cyclethebeat #letsdance 
 
"I love coming to VENNING RIDE because I know I am going to get a great work out" 
Cloda Rowe, 5 star Facebook review, 2014 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VREVENTRIDE! 
Celebrate a season of 'AL FRESCO' music with our cleverly choreographed PROMS IN THE PARK ride - and then enjoy our picnic in the park themed nibbles and drinks upon making it to the finish line! #cyclethebeat #wakeup #ride #feelawesome 
 
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