VRCYCLING 
7-DAY CLASS GUIDE 
 

 
 
 
 
 
WEEK COMMENCING 9th JUNE 2014 
 
UPDATED EVERY SUNDAY EVENING. 
Your first VRCYCLING CLASS?  
Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace. 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
MONDAY 
9.30am-10.15am  
Abi Davison 
VR45 / 90's FLOORFILLERS 
Wake up, Workout, Feel AWESOME! Join Abi for a 90's disco theme workout, that will work you in all the energy zones needed to start your week with a little VA VA VROOOM! 
MONDAY 
6.00pm-6.45pm 
Paul Venning 
VR45 / 80's GROOVE BABY! 
Cyclethebeat at the coolest studio in town as we cleverly choreograph some bodyrocking moves with awesome beats! VA VA VROOOM! 
MONDAY 
7.00pm-7.45pm 
Elaine Mason 
VRSTRENGTH 
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
TUESDAY 
6.00pm-6.45pm 
Sarah Potter 
VRTABATA  
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots! 
TUESDAY 
7.00pm-7.45pm 
Sarah Potter 
VRTABATA 
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
WEDNESDAY 
9.30am-10.15am 
Hattie Mann 
VRTABATA 
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots! 
WEDNESDAY 
6.00pm-6.45pm 
Paul Venning 
VRSTRENGTH 
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs. 
WEDNESDAY 
7.00pm-7.45pm 
Paul Venning 
VRINTERVALS 
The magic of high intensity interval training (or HIIT for short) lies in its ability to keep you burning fat even after you leave the bike! Woo Hoo! Yes please. 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
THURSDAY 
9.30am-10.15am 
Sarah Potter 
VRSTRENGTH 
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs. 
THURSDAY 
6.00pm-6.45pm 
Neil Castree 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
THURSDAY 
7.00pm-7.45pm 
Neil Castree 
VR45 
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life! 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
FRIDAY 
9.30am-10.15am 
Sarah Potter 
VRINTERVALS 
Its Friday! Sarah presents our cleverley choreographed interval workout designed to hit all the parts that other workouts can't reach. VA VA VROOM! 
FRIDAY 
6.00pm-7.00pm 
Paul Venning 
 
VRTOUR / '2014 UK STAGE' 
With the GRAND DEPART less than a month away in Yorkshire, join us as we showcase one of the UK stages!  
 
 
 
DAY / TIME / PRESENTER 
VR CLASS TYPE 
DESCRIPTION 
SATURDAY 
9.00am-9.45am 
Sarah Potter 
VRTABATA 
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots! 
 
Designed and created by it'seeze
Our site uses cookies. For more information, see our cookie policy. ACCEPT COOKIES MANAGE SETTINGS