INTELLIGENT CYCLING 
UNLOCK YOUR TRUE POTENTIAL 
 
 

 
AN INTRODUCTION TO INTELLIGENT CYCLING 
Take your workout experience and results to an all new level, by downloading the interactive workout app INTELLIGENT CYCLING. 
 
BENEFITS INCLUDE: 
It's Free! 
Connects via Bluetooth to your STAGES SC3. 
Access new VENNING RIDE workouts, uploaded every week! 
SPOTIFY users can sync accounts and enjoy class playlists! 
Access 1,000s of other workouts by various instructors all over the world! 
Guidance through workouts in real time. 
RPM, intensity and time shown on screen. 
Your training will have never been so smart, effective and FUN! 
 
 
DOWNLOAD THE APP TODAY... 
 
Android Users  
 
iPad / iPhone Users  
 
HOW TO ACCESS OUR WEEKLY WORKOUTS. 
Whether you're working out at home or in the studio, you now have access to all our workouts. We upload new ones every single week! 
 
Open the app. 
Hit browse workout.  
Look for the search bar at the top of your screen. 
Search VR45. Where you'll find most of our workouts: 
Search VR30. As the name suggests, shorter, effort over time workouts: 
Search VR THEME. Our most popular in-house theme rides. 
Search VR BEGINNER. New riders just starting out, or those looking for a lighter ride: 
 
 
HANDY SHORT VIDEOS: 
Use the videos below to familiarize yourself with the app. 
 
 
HOW TO USE THE INTELLIGENT CYCLING APP 
 
CROSSFADE IN SPOTIFY 
 
 
HOW TO USE THE INCLUDED SPOTIFY PLAYLISTS 
Every workout includes a playlist.  
If you have SPOTIFY premium then you'll have the option of using our playlists too. 
Make sure SPOTIFY is already open on your device.  
Select your workout in the IC app and press start:   
Don't forget to follow the video above for the crossfade option:   
If you do not have SPOTIFY, then you can download the free version, but you'll need a seperate link for the playlist which we can send you:  
 
 
YOUR JOURNEY STARTS HERE 
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