7-DAY CLASS GUIDE VAVA-VROOM!
7-DAY CLASS GUIDE
VAVA-VROOM!
MEMBERS REQUEST WEEK
WEEK COMMENCING 13th OCTOBER 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Abi Davison
VR45 / DIVAS
Our signature body transforming workout on a bike, set to motivating, inspiring beats for the greatest DIVA in pop today!
#wakeupandride #cyclethebeat
MONDAY
6.00pm-6.45pm
Paul Venning
80's MAGIC
Move your body with our signature workout on a bike set to some fine beats of Funk/Soul/Disco!
#addictive #cyclethebeat
MONDAY
7.00pm-7.45pm
Elaine Mason
MOTOWN
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-7,00pm
Sarah Potter
FATBURNING SPECIAL
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
70's / 80's / 90's
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRSTRENGTH / GROOVE
A cleverly designed workout to ensure the correct principles to promote muscular endurance and strength! #tone #shape #move #cyclethebeat
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
9.30am-10.15am
Sarah Potter
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat
THURSDAY
6.00pm-6.45pm
Sarah Potter
VREVENTRIDE / WHAM'
'You asked for it and now you've got it! Join Sarah for a full on VR45 signature ride dedicated to WHAM!
THURSDAY
7.00pm-7.45pm
Paul
VRSTRENGTH
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VR45
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
FRIDAY
6.00pm-6.45pm
Paul Venning
VR45 NIGHTCLUB THEME
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove
"I love coming to VENNING RIDE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat
