7-DAY CLASS GUIDE VAVA-VROOM!
7-DAY CLASS GUIDE
VAVA-VROOM!
'WE WERE BORN READY'
Press play and enjoy while you read through our exciting week ahead below!
WEEK COMMENCING 29th SEPTEMBER 2014
Released every Sunday evening to help plan your week ahead!
VAVA-VROOM!
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Paul Venning (Covering)
VRSTRENGTH
You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique on this muscular endurance and strength ride! #tone #shape #trainsmarter
MONDAY
6.00pm-6.45pm
Paul Venning
VR45 / CELEBRATETHE80's
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #addictive #cyclethebeat
MONDAY
7.00pm-7.45pm
Elaine Mason
VRSTRENGTH
You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique on this muscular endurance and strength ride! #tone #shape #trainsmarter
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Paul Venning (Covering)
VRSTRENGTH CLASSICROCK
Another chance to experience this ever popular CLASSIC ROCK RIDE! Perfect to finish your day on a high with or without the air guitar. #trainsmarter #fatburning
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VR45 / 'THE DECADES'
Our signature high intensity, low impact workout on a bike choreographed to beats that will take you back and boogie! #wakeup #ride #feelawesome
WEDNESDAY
6.00pm-6.45pm
Sarah Potter (Covering)
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME! Bring it on and lets ride! #train-smarter #cyclethebeat
WEDNESDAY
7.00pm-7.45pm
Sarah Potter (Covering)
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME! Bring it on and lets ride! #train-smarter #cyclethebeat
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
9.30am-10.15am
Sarah Potter
VREVENTRIDE / ROBBIE
Sarah's present her increasingly popular Robbie ride to entertain you! #wakeup #ride #feelawesome
THURSDAY
6.00pm-6.45pm
Sarah Potter
VRSTRENGTH
A cleverly designed workout to hit all those troublesome wobbly bits with this dedicated muscular toning and strength workout! #cyclethebeat #tone #shape
THURSDAY
7.00pm-7.45pm
Elaine Mason
VRENDURANCE
A cleverly disguised aerobic interval ride to guzzle calories from the bodies fat stores! Bring it on and lets ride! #train-smarter
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VRSTRENGTH
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome
FRIDAY
6.00pm-6.45pm
Paul Venning
VR45 NIGHTCLUB THEME
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove
"I love coming to VENNING RIDE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VRINTERVALS
VAVA-VROOM! Up down, around and around! High intensity / low volume equals AWESOME RESULTS! Bring it on and lets ride! #train-smarter #cyclethebeat
