7-DAY CLASS GUIDE VAVA-VROOM YOUR FITNESS
7-DAY CLASS GUIDE
VAVA-VROOM YOUR FITNESS
GIVE YOURSELF 45-MINUTES OF FREEDOM EVERY DAY!
WEEK COMMENCING 8th SEPTEMBER 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Paul Venning (Covering)
VR45 / DISCO BABY!
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat #disco
MONDAY
6.00pm-6.45pm
Paul Venning
VRSTRENGTH / BEAT IT!
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
MONDAY
7.00pm-7.45pm
Sarah Potter (Covering)
VR45 / GYMBEATS
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique!
#cyclethebeat #VR45
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Paul Venning (Covering)
VR45 / TABATA
Ready! Set! Ride! Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. VAVA-VROOM!
#cyclethebeat #tabata
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VRINTERVALS
Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance.
#cyclethebeat
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRSTRENGTH
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
6.00pm-6.45pm
Neil Castree
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
THURSDAY
7.00pm-7.45pm
Neil Castree
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VRROCKTHECLIMBS
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
FRIDAY
6.00pm-6.45pm
Sarah Potter
VR45' NIGHTCLUB THEME
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing!
#cyclethebeat #letsdance
"I love coming to VR CYCLE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat #wakeup #ride #feelawesome
