VRCYCLING 7-DAY CLASS GUIDE
VRCYCLING
7-DAY CLASS GUIDE
WEEK COMMENCING 9th JUNE 2014
UPDATED EVERY SUNDAY EVENING.
Your first VRCYCLING CLASS?
Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Abi Davison
VR45 / 90's FLOORFILLERS
Wake up, Workout, Feel AWESOME! Join Abi for a 90's disco theme workout, that will work you in all the energy zones needed to start your week with a little VA VA VROOOM!
MONDAY
6.00pm-6.45pm
Paul Venning
VR45 / 80's GROOVE BABY!
Cyclethebeat at the coolest studio in town as we cleverly choreograph some bodyrocking moves with awesome beats! VA VA VROOOM!
MONDAY
7.00pm-7.45pm
Elaine Mason
VRSTRENGTH
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Sarah Potter
VRTABATA
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots!
TUESDAY
7.00pm-7.45pm
Sarah Potter
VRTABATA
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots!
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VRTABATA
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots!
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VRSTRENGTH
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs.
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRINTERVALS
The magic of high intensity interval training (or HIIT for short) lies in its ability to keep you burning fat even after you leave the bike! Woo Hoo! Yes please.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
9.30am-10.15am
Sarah Potter
VRSTRENGTH
Working in two sepcific energy zones, this workout focuses on muscular strength and endurance resulting in beautfiful toned limbs.
THURSDAY
6.00pm-6.45pm
Neil Castree
VR45
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life!
THURSDAY
7.00pm-7.45pm
Neil Castree
VR45
Here we gooo! Up, down, around and around! Our signature VR cycling class blends a whole range of techniques and intensities to give you the ride of your life!
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VRINTERVALS
Its Friday! Sarah presents our cleverley choreographed interval workout designed to hit all the parts that other workouts can't reach. VA VA VROOM!
FRIDAY
6.00pm-7.00pm
Paul Venning
VRTOUR / '2014 UK STAGE'
With the GRAND DEPART less than a month away in Yorkshire, join us as we showcase one of the UK stages!
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VRTABATA
The 4-minute wonder workout that is widely known as the fitness miracle that torches fat FAST! Join us as we show you the correct way to ensure you hit all the right spots!
