THE ULTIMATE
FITNESS & PERFORMANCE PLAN
TO COMPLIMENT RUNNING!
It's no secret that the benefits of Cycling for runners are huge and vast!
Cycling is a great way to cross-train, whether you are healthy or working through an injury. Cycling is non-impact but has several aerobic benefits. You can do several workouts on the bike to build strength. Another option is doing short sprints to spike your heart-rate and build speed. The biggest difference between cycling and running is there is less impact with cycling, so you can recover quicker from the sessions.
Cycling can also benefit recovery by flushing the legs out. A super spin has no impact, and you’re moving blood through the muscles. On the opposite end of the spectrum, cycling can be great for building high-end aerobic training doing intervals.
WE WOULD LIKE TO WELCOME YOU TO OUR NEXT 10 WEEK COURSE!
> Begins week commencing 6th January 2020
YOUR PRICE AS PART OF THE TEIGNBRIDGE TROTTERS!
> 10-WEEK PASS £55 YOUR PRICE £45. EVERY TUESDAY 7.00pm - 7.45pm.
IF YOU CAN'T MAKE YOUR REGULAR SLOT ONE WEEK, NOW YOU CAN CHOOSE FROM OUR NEW 2020 TIMETABLE TO MAKE UP YOUR MISSED CLASS.......
Mondays 5.00pm-5.45pm & 8.00pm - 9.00pm
Tuesdays. 8.00pm-9.00pm
Weds. 5.00pm-5.45pm & 8.00pm-9.00pm
Thurs. 7.00pm-8.00pm
Fri. 5.00pm-5.45pm
Sat. 8.00am-9.00am
WHAT DO I NEED TO DO NOW?
Confirm and reserve your seat to myself or Sharon Bowman, via messenger.
Once confirmed, we'll drop you more details.
No payment is necessary until week one.
It’s the perfect Christmas treat, or that extra little Stocking filler. ☃
