WELCOME TO VIRTUAL CYCLING INDOOR CYCLING AT ITS VERY BEST
WELCOME TO VIRTUAL CYCLING
INDOOR CYCLING AT ITS VERY BEST
THE AREAS ONLY INDEPENDENT
LICENSED SUF CYCLING STUDIO
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts!
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES:
Fitness gains that only structured, high- intensity interval workouts can provide.
Maximum benefit with minimum time.
Designed by world-class coaches who train professional cyclists and Olympic athletes.
Cutting-edge sports science that gets results.
Killer soundtracks.
Clear, concise instructions given at every turn.
Suitable for both beginners and seasoned pro's.
BOOKING YOUR VIRTUAL CYCLING CLASS:
Schedule your workout.
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING.
VR VIRTUAL SUF CYCLING TIMETABLE
< UPDATED EVERY SUNDAY >
WEEK 2/10 13.01.20
WEEK 2/10
13.01.20
MONDAY 13th
8.00pm
DEFENDER
Length: 59 Mins Type: ENDURANCE
What's it about: Smoothly applying pressure again and again
Best For: Improving ability to sustain efforts.
TUESDAY 14th
7.00pm
REVOLVER
Length: 45 Mins Type: SPEED
What's it about: 15X1.00 Minute efforts
Best For: Increasing maximum power
8.00pm
REVOLVER
Length: 45 Mins Type: SPEED
What's it about: 15X1.00 Minute efforts
Best For: Increasing maximum power
WEDNESDAY 15th
8.00pm
G.O.A.T
Length: 42 Mins Type: ENDURANCE
What's it about: 8x2.00 Low Cadence, high torque efforts with one minute recoveries
Best For: Developing strength and endurance.
FRIDAY 17th
5.00pm
THE BEST THING IN THE WORLD
Length: 45 Mins Type: RACING
What's it about: 2 x 13.30 race simulations
Best For: Fitter, Faster, Stronger!
SATURDAY 18th
8.00am
DO AS YOUR TOLD
Length: 48 Mins Type: SPEED
What's it about: 22 Intervals
Best For: Fitter, Faster, Stronger
