WELCOME TO VIRTUAL CYCLING INDOOR CYCLING AT ITS VERY BEST
WELCOME TO VIRTUAL CYCLING
INDOOR CYCLING AT ITS VERY BEST
THE AREAS ONLY INDEPENDENT
LICENSED SUF CYCLING STUDIO
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts!
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES:
Fitness gains that only structured, high- intensity interval workouts can provide.
Maximum benefit with minimum time.
Designed by world-class coaches who train professional cyclists and Olympic athletes.
Cutting-edge sports science that gets results.
Killer soundtracks.
Clear, concise instructions given at every turn.
Suitable for both beginners and seasoned pro's.
BOOKING YOUR VIRTUAL CYCLING CLASS:
Schedule your workout.
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING.
VR VIRTUAL SUF CYCLING TIMETABLE
< UPDATED EVERY SUNDAY >
WEEK 3/10 20.01.20
WEEK 3/10
20.01.20
MONDAY 20th
8.00pm
NINE HAMMERS
Length: 58 Mins Type: SPEED
What's it about: Nine V02 and Threshold Intervals
Best For: Improving performance at your limit
TUESDAY 21st
7.00pm / 8.00pm
ANGELS
Length: 55 Mins Type: SPEED
What's it about: 3x8 climbs with lots of attacks
Best For: Handling repeated changes in tempo while climbing
FRIDAY 24th
5.00pm
G.O.A.T
Length: 42 Mins Type: ENDURANCE
What's it about: 8x2.00 Low Cadence, high torque efforts with one minute recoveries
Best For: Developing strength and endurance.
SATURDAY 25th
8.00am
DOWNWARD SPIRAL
Length: 55 Mins Type: SPEED
What's it about: 2 sets of 8 intervals from 2mins to 15 seconds
Best For: Fitter, Faster, Stronger
