WELCOME TO VIRTUAL CYCLING INDOOR CYCLING AT ITS VERY BEST
WELCOME TO VIRTUAL CYCLING
INDOOR CYCLING AT ITS VERY BEST
THE AREAS ONLY INDEPENDENT
LICENSED SUF CYCLING STUDIO
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts!
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES:
Fitness gains that only structured, high- intensity interval workouts can provide.
Maximum benefit with minimum time.
Designed by world-class coaches who train professional cyclists and Olympic athletes.
Cutting-edge sports science that gets results.
Killer soundtracks.
Clear, concise instructions given at every turn.
Suitable for both beginners and seasoned pro's.
BOOKING YOUR VIRTUAL CYCLING CLASS:
Schedule your workout.
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING.
VR VIRTUAL SUF CYCLING TIMETABLE
< UPDATED EVERY SUNDAY >
WEEK 1/10 06.01.20
WEEK 1/10
06.01.20
MONDAY 6th
8.00pm
POWER STATION
Length: 45 Mins Type: CLIMBING
What's it about: Building muscular strength and endurance
Best For: Increasing Brute force in every pedal stroke
TUESDAY 7th
7.00pm
THE ROOKIE
Length: 52 Mins Type: RACING
What's it about: 3x10 Minute race simulations
Best For: Improving overall fitness
8.00pm
THE ROOKIE
Length: 52 Mins Type: RACING
What's it about: 3x10 Minute race simulations
Best For: Improving overall fitness
WEDNESDAY 8th
8.00pm
G.O.A.T
Length: 42 Mins Type: ENDURANCE
What's it about: 8x2.00 Low Cadence, high torque efforts with one minute recoveries
Best For: Developing strength and endurance.
FRIDAY 9th
5.00pm
A VERY DARK PLACE
Length: 49 Mins Type: SPEED
What's it about: 5X4 Minute Intervals
Best For: Improving ability to deliver oxygen to working muscles
SATURDAY 10th
8.00am
THE OMNIUM
Length: 48 Mins Type: RACING
What's it about: Six intervals
Best For: Overall Fitness
