WELCOME TO VIRTUAL CYCLING INDOOR CYCLING AT ITS VERY BEST
WELCOME TO VIRTUAL CYCLING
INDOOR CYCLING AT ITS VERY BEST
THE AREAS ONLY INDEPENDENT
LICENSED SUF CYCLING STUDIO
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts!
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES:
Fitness gains that only structured, high- intensity interval workouts can provide.
Maximum benefit with minimum time.
Designed by world-class coaches who train professional cyclists and Olympic athletes.
Cutting-edge sports science that gets results.
Killer soundtracks.
Clear, concise instructions given at every turn.
Suitable for both beginners and seasoned pro's.
BOOKING YOUR VIRTUAL CYCLING CLASS:
Schedule your workout.
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING.
VR VIRTUAL SUF CYCLING TIMETABLE
< UPDATED EVERY SUNDAY >
WEEK 5/10 03.02.20
WEEK 5/10
03.02.20
MONDAY 3rd
8.00pm
14 VICE GRIPS
Length: 56 Mins Type: SPEED
What's it about: 2 sets of 7 V02 intervals
Best For: Driving up your maximum aerobic power, and building muscular strength.
TUESDAY 4th
7.00pm / 8.00pm
THE BEST THING IN THE WORLD
Length: 45 Mins Type: RACING
What's it about: X2 13.30 Race simulations
Best For: Fitter, Faster, Stronger
WEDNESDAY 5th
INSTRUCTOR LED
VR45 7.00pm
From time to time we drop in our popular VR45 instructor-led classes. This particular one is coached by myself and as such will follow the same intensity values and offer a similar ride to that of your usual SUFFERFEST.
BOOKING FOR THIS ONE IS ESSENTIAL!
FRIDAY 7th
5.00pm
POWER STATION
Length: 45 Mins Type: CLIMBING
What's it about: Building Strength and Muscular Endurance
Best For: Power per pedal stroke!
SATURDAY 8th
8.00am
THE CHORES
Length: 57 Mins Type: SPEED
What's it about: Getting the job done
Best For: Developing every aspect of fitness!
