Fast, effective and enjoyable - our signature 45-minute routine provides a fun, dynamic and entertaining workout that helps all levels of fitness and abilities transform their bodies and ultimately reach their fitness goals. 
We believe that fitness can be fun. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries and the best part? We do it together, to inspiring, motivating and carefully selected music to charge your workout with both positivity and emotion! Included in every VR45 is our unique blend of metabolic power tracks and a series of motivating muscular endurance, muscular strength, and speed tracks that when cleverly combined achieve results that has been proven over and over again. 
Designed to transform bodies and engage minds! 
Whilst many cycling studio's repeat workout after workout, we ensure you a different body transforming workout every time you attend! It's a winning combination which has helped thousands of local residents in and around Newton Abbot, lose weight and increase fitness in just 45-minutes a session!  
A quick convenient way to keep fit. 
Low impact making it kind to the joints. 
Boosts metabolism aiding fat loss. 
Massively improves general fitness. 
Shapes and tones muscles. 
Accelerates fat burning. 
Improves muscular endurance.  
Gives you more energy every day. 
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