An avid road cyclist, Sarah has always worked out, but was initially a little intimated by teaching indoor cycling. Since jumping in, she has never looked back and is totally hooked. Her classes are about music and energy……lots of energy! She loves finding new music and is constantly on the lookout.  
Classes are typically a mix of all terrains and intensities, she likes to mix things up and move around the bike. Her rides are rhythmic, the transitions are fluid, and everything is perfectly timed to the music. You can always count on Sarah’s enthusiastic and energetic style to inspire you. . . .  
You will find Sarah's classes friendly, motivating and challenging. 
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